Great Potassium Sources other then Bananas!

Great Potassium Sources other then Bananas!

What’s the big deal about Potassium?  The World Health Organization recommends that adults consume at least 4g of potassium daily. (Source: WHO).  There is a synergy between potassium and salt as reducing sodium and increasing potassium can reduce the risk of...
Plant Protein

Plant Protein

Ahh! Plant life. Who recently watched the documentary What the Health?  (Don’t all answer at once)  Well, for those of you who haven’t checked it out on Netflix, you are in for information overload.  Brace yourself, your whole eating experience as you know...