3 Weeks to Lose It! 21 Day Challenge
Welcome to Day 1 of the December 21 Day Challenge! You’ve got 3 weeks to lose it!
This HIIT incorporates basic training movements with limited rest. There is a preview of each exercise during your rest periods.
Beginners – Complete 1 Round of the Video
Intermediate – Complete 3 Rounds of the Video (repeat the entire video)
Advanced – Complete 4 Rounds of the Video (repeat the entire video)
GET FEATURED! Share your challenge videos and testimonials on social media using the hashtag #3WeeksToLoseIt