DAY 1

3 Weeks to Lose It! 21 Day Challenge

Welcome to Day 1 of the December 21 Day Challenge!  You’ve got 3 weeks to lose it!

This HIIT incorporates basic training movements with limited rest.  There is a preview of each exercise during your rest periods.

Beginners – Complete 1 Round of the Video

Intermediate – Complete 3 Rounds of the Video (repeat the entire video)

Advanced – Complete 4 Rounds of the Video (repeat the entire video)

GET FEATURED!  Share your challenge videos and testimonials on social media using the hashtag #3WeeksToLoseIt