DAY 3

3 Weeks to Lose It! 21 Day Challenge

This is Day 3 of the December 21 Day Challenge!  You’ve got 3 weeks to lose it!

This HIIT incorporates basic training movements with limited rest. I will narrate to guide you through the workout.

You can complete this workout in less than 20 minutes!  You do not need to repeat, unless you would like to challenge yourself even more!  Remember, when performing squat and lunge movements be sure to always rest your body weight on the heels of your feet to prevent knee injury.

GET FEATURED!  Share your challenge videos and testimonials on social media using the hashtag #3WeeksToLoseIt