Exercises for Diastasis Recti

Diastasis recti abdominis (DRA) is an impairment characterized by a midline separation of the rectus abdominis muscles along the linea alba. Fitness Workout Disclaimer I understand that the personal training and fitness coaching I receive is provided for the purpose...
Great Potassium Sources other then Bananas!

Great Potassium Sources other then Bananas!

What’s the big deal about Potassium?  The World Health Organization recommends that adults consume at least 4g of potassium daily. (Source: WHO).  There is a synergy between potassium and salt as reducing sodium and increasing potassium can reduce the risk of...
Plant Protein

Plant Protein

Ahh! Plant life. Who recently watched the documentary What the Health?  (Don’t all answer at once)  Well, for those of you who haven’t checked it out on Netflix, you are in for information overload.  Brace yourself, your whole eating experience as you know...

Client Appreciation and New Year Kick Off

We recently hosted a Client Appreciation and New Year kickoff event at the Thirsty Mona Lisa next door to the fitness studio! We chatted about how we can take your fitness goals to the next level.  Later, we had a paint session as we watched the Falcons game!...
Warning!

Warning!

I would just like to warn you that exercise has been known to cause improved health and happiness! Welcome to the official Be Fit Atlanta blog.  This is where we share ideas and concepts related to promoting health and fitness!  Make yourself at home.  We have a...