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Exercises for Diastasis Recti

Jul 17, 2018 | Blog

Diastasis recti abdominis (DRA) is an impairment characterized by a midline separation of the rectus abdominis muscles along the linea alba. Fitness Workout Disclaimer I understand that the personal training and fitness coaching I receive is provided for the purpose...

Great Potassium Sources other then Bananas!

Feb 27, 2018 | Blog

What’s the big deal about Potassium? The World Health Organization recommends that adults consume at least 4g of potassium daily. (Source: WHO). There is a synergy between potassium and salt as reducing sodium and increasing potassium can reduce the risk of...

Plant Protein

Feb 27, 2018 | Blog

Ahh! Plant life. Who recently watched the documentary What the Health? (Don’t all answer at once) Well, for those of you who haven’t checked it out on Netflix, you are in for information overload. Brace yourself, your whole eating experience as you know...

Sony Phones Are Still Part Of The Sony Family

Jun 30, 2017 | Deals, Gaming

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Sony Phones Are Still Part Of The Sony Family

Jun 30, 2017 | Deals, Gaming

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